Informed Coach, Informed Leader, Informed Practitioner
Paul Gamble
Crimes Against Critical Thinking in the Face of ...

As the saying goes ‘never let the truth get in the way of a good story’. But it truly is quite remarkable how readily we will override our capacity for critical thinking in the face of a story we want to hear. As we will see, if the message on offer appeals enough to a particular desire or bias, it appears we will happily overlook whatever shortcomings in methodology and inconvenient flaws in logic are apparent. In this way, we can be active participants in ‘group think’.

We might then question our roles in upholding the conventions that abound in performance sport. Upon closer inspection, there is rarely logic in convention. It is beguilingly easy to fall prey to participating in such group delusion. On some level, we could argue that we willingly enter into this to prop up a particular tenet of our belief system in relation to theory and practice.

Crimes Against Critical Thinking in the Face of a Good Story
Informed Coach, Informed Sport Parent, Informed Leader
Paul Gamble
Uniting Participation and Performance

There is a strange insistence that participation and performance are entirely distinct and never the twain shall meet. But is there really no common ground to be found here? I will argue that participation and performance are NOT in fact mutually exclusive - especially in the case of youth sport. There is in fact plenty of overlap. So why should we keep them apart? Is it possible that bringing participation and performance back under the same roof might provide benefits in both directions?

Uniting Participation and Performance
Informed Leader, Informed Practitioner, Informed Coach
Paul Gamble
The Tyranny of Safeguarding in Sport

A provocative title, so allow me to specify at the outset what exactly I am highlighting and the limits of the argument. Firstly and most importantly, let me make it clear that I am excluding from the discussion the necessary and vitally important domain of child-protection and the protection of vulnerable adults under law. What I am specifically referring to is the concept creep that has seen the safeguarding approach extended to sportsmen and women at senior level, who are otherwise (in the eyes of the law) deemed responsible adults capable of providing informed consent, making decisions and advocating on their own behalf. I am also excluding clear cases of misconduct that unamibiguously violate professional ethics and the boundaries of the athlete-coach relationship - for instance, sexually inappropriate behaviour or physical abuse. What I am also highlighting is the mission creep of those charged with investigating such claims and the present danger of over-reach. Why I feel these trends need to be challenged is that the safeguarding system if left unchecked threatens to penalise coaches simply for carrying out their proper duties.

The Tyranny of Safeguarding in Sport
Paul Gamble
Special Post: Choosing the Right Programme

EDITOR’S NOTE:

To celebrate the imminent release of the new title ‘Sports Parenting: Negotiating the Challenges of the Youth Sports Journey to Help Kids Thrive’ we are sharing this special post. The excerpt featured is from the chapter ‘Choosing the Right Programme’.

Environment is everything when it comes to developing talent. Parents are naturally highly motivated to find the programme that provides most optimal conditions to allow their child’s talents to flourish. Seeing past the sales pitch and making the right choice is however not a straightforward proposition. Being successful on this endeavour begins with understanding the key features that make for the most conducive setting to enable young performers to realise their athletic potential. In this chapter we aim to provide parents with some criteria to guide the search.

Special Post: Choosing the Right Programme
Informed Coach, Informed Leader, Informed Practitioner
Paul Gamble
Ingredients for Progress: Heretics and Dissent

The inclination to question is not common - looking back, most of us would admit that we uncritically accepted what we were taught. There is a general assumption that authority figures know what they are doing, so it may not necessarily occur to us that the consensus view that is espoused might be flawed or even untrue. Yet it is always worth allowing for the possibility that the prevailing view may not necessarily have a sound basis or at least might be missing something important. It might serve us well to consciously foster in ourselves and others a readiness to challenge preconceived ideas and the received wisdom, simply in the interests of our own enlightenment. More broadly, it merits highlighting that willingness to question and to offer competing ideas are necessary ingredients for progress. Clearly this has some important implications for leaders and organisations, as well as for the professions and fields of study that we are part of.

Ingredients for Progress: Heretics and Dissent

Informed Practitioner

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Lessons Along the Way - Advice for Young Practitioners

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Lessons Along the Way - Advice for Young Practitioners

Providing learning opportunities and mentoring to coaches and practitioners has been a recurring theme throughout my career. Indeed a large part of my present role involves mentoring young coaches and practitioners in the early stages of their career working with athletes. These interactions frequently prompt me to reflect on my own journey and what I have learned on the way. This post is a collection of those critical lessons - essentially what would have been useful to have been told starting out.

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'You Must Have Good Tyres' - Why and How to Train the Foot

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'You Must Have Good Tyres' - Why and How to Train the Foot

Aside from serving as the point of weight-bearing for all activities performed in standing, the foot represents the terminal link in the kinetic chain where forces generated by the athlete are transmitted to the ground beneath them. The action of the foot is integral to all modes of gait, from walking to sprinting. During sprinting, for example, the athlete's technical proficiency in how they apply force during each foot contact is recognised as paramount. Despite the integral role of the foot in locomotion and a host of athletic activities common to the majority of sports, training to develop this critical link is often overlooked in the physical preparation undertaken by athletes. This post examines the role of the different muscle groups involved in the dynamic function of the foot. We will explore different training modalities to develop the respective muscle groups, and also discuss the applications of this form of training, from both sports injury and performance perspectives.

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Considered Coaching - When and How to Steer Athletes' Learning

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Considered Coaching - When and How to Steer Athletes' Learning

In a previous post we have spoken about the art of coaching and the power of well-chosen words. Regardless of what discipline a practitioner is working in (physical preparation, sports injury, coaching) there will be an element of coaching the athlete to perform movement - for the purposes of training, rehab, or for the sport itself. An understanding of how best to guide the process of acquiring a movement skill is typically something practitioners develop over time; certainly it is not extensively taught - if at all, depending on the discipline concerned. Clearly this is a major omission given that these factors will affect how well the athlete not only acquires movement skills in the first instance, but also how robust these skills will prove over time and under pressure.

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Yin and Yang of Physical and Technical

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Yin and Yang of Physical and Technical

During my recent trip to AltisWorld I was invited to present to the coaches and practitioners attending the 5-day coaching clinic known as the Apprentice Coach Programme. My chosen topic was the interaction and relationship between the physical preparation undertaken with athletes (in this case track and field) and their technical development. The message I sought to convey was that the elements of physical and technical are so inter-related and dependent upon each other as to be inseparable; this brought to mind the notion of Yin and Yang.

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Daily Mobility Series and 'Self Screen'

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Daily Mobility Series and 'Self Screen'

For many years I have employed a mobility series prior to each day's training. Over the period I have refined the selection, and as we will see the mobility exercises employed borrows heavily from yoga. This practice is designed to serve two distinct purposes. Clearly one key objective is to prepare the athlete for the session to come. The second function is to allow the coach, practitioner and the athlete themselves to discern how their body is moving on each day. In turn this can serve to guide any self therapy or performance therapy intervention needed to address the area of restriction or altered function detected during the course of the athlete's daily mobility routine.

Self-Therapy Tools Part Two: What, When and How...

Self-Therapy Tools Part Two: What, When and How...

More enlightened training environments (notably AltisWorld) are throwing light on the benefits of ready access to performance therapy on a daily basis at the training facility. Whilst a growing audience is taking note, the reality for the majority of athletes is that they remain in less evolved systems and training environments that lack this provision. For the unfortunate majority self-therapy tools offer a substitute to hands-on manual therapy. In part one of this post we made the selection of what self-therapy tools merit the precious space in an athlete's kit bag. In this follow-up post we will now discuss the what, when and how. 

Self-Therapy Tools for the Athlete's Kit Bag

Self-Therapy Tools for the Athlete's Kit Bag

I read with interest a recent article entitled 'Iliotibial Band Syndrome: Please do not use a foam roller!' from esteemed sports physician Andrew Franklyn-Miller. I moved away from using foam rolling some years ago, so it was interesting to see this. There is some data to support the efficacy of self massage using a foam roller to improve range of motion and other functional measures. However, by its nature the foam roller is a blunt tool. Applying compression over such a large area, the foam roller is too imprecise to be useful for self-myofascial release via trigger point therapy. Morever, excessive and non-selective use of foam rolling has the potential to cause more trauma to the tissues than good. This discussion also prompted the topic of this two-part post - if not the foam roller, which of the growing array of self-therapy and recovery tools on the market is worth the investment and space in the athlete's kit bag? In part two, we will explore in more detail how to best use those tools that make the cut, with some examples.

The Rise of the 'Movement Specialist'

The Rise of the 'Movement Specialist'

Practitioners and coaches working in the field of performance sport will have noticed the emergence of a new job description in recent times. A casual search on sites such as LinkedIn will reveal a burgeoning number of people describing themselves as a 'movement specialist', 'movement coach', or some variation thereof. Here I attempt to explain this phenomenon.

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Defining 'Performance Therapy'

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Defining 'Performance Therapy'

This post was prompted by a discourse that occurred on social media. Vern Gambetta, a well-known author and coach who has consulted with many sports, responded to a Twitter post by asking 'What is performance therapy?', and his follow up question was 'Why?'. Clearly these are important questions, which I will do my best to provide definitive answers to here.