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Specificity and the Simulation Trap

Specificity and the Simulation Trap

This week I was asked about sport-specific programming by a young coach. Specificity is much misunderstood or at best incompletely understood in relation to training prescription and programming. Our task is to prepare the athlete for the rigours of training and competing. Nonetheless, rather than training the sport into the individual, we train the individual in the sport. In this sense the sport (or sports) provides the context, but the focus remains tailoring physical preparation and athletic development to the individual. This is a subtle but important distinction as we will explore in this post.