Sport performance and sports injury do not respect boundaries. Strength and conditioning thus in reality encompasses a myriad of different disciplines that span across all areas of sports science and sports medicine. Comprehensive Strength and Conditioning provides the reader with a detailed insight into the theory and practice for each respective element of athletic performance and all components of physical preparation for competition. The first edition of Comprehensive Strength and Conditioning was originally published in 2015. This revised and updated edition features extensive additions, citing over 900 references from the sports science and sports medicine literature. Comprehensive Strength and Conditioning is essential reading for those seeking to acquire real breadth and depth of understanding in physical and athletic preparation.
Beyond textbook theory and research findings there is always a gap to bridge in order to apply this information with 'live' athletes. With this new offering, we delve into the uncharted territory that lies between. As implied to the title, there is an art to this translation of science into practice, and a great deal of wisdom and nuance involved in the process.
Informed: The Art of the Science of Preparing Athletes is a book for coaches, leaders, practitioners across disciplines, and athletes who wish to be informed. The text is broken into three parts. The first section is for practitioners. The second, for coaches and leaders. The final part is dedicated to the role of the athlete.
Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.