technical development

Realities of 'Performance Consulting'

Realities of 'Performance Consulting'

It is increasingly prevalent for forward-thinking individuals within various organisations to seek insights from other domains and explore novel practices that have been applied with success elsewhere. Coming in as an outsider also allows the separation and distance that is necessary to offer an objective assessment of where things currently stand. In either scenario it is becoming more widely recognised that there is merit in seeking out different perspectives. A different way of considering the problem naturally opens up new possibilities for solutions. One route to achieving this cognitive diversity is via recruitment and employing individuals different backgrounds importing expertise from overseas bring experiences from other sports. An alternative strategy as we will explore is to engage individuals in a consulting capacity.

First Do No Harm: Iatrogenics in Coaching and Practice

First Do No Harm: Iatrogenics in Coaching and Practice

Iatrogenics is a term most commonly used in medicine. As attested by the Hippocratic oath (and the premise ‘First Do No Harm’), the medical profession is familiar with the concept that an intervention may pose potential risks and unforeseen consequences. In contrast, the idea that we may either not be helping or through our involvement inadvertently making the athlete worse off does not necessarily occur to coaches and practitioners. In this post we explore how iatrogenics applies in the context of coaching and practice, and make the case for considering potential risks as well as benefits before we intervene.

Emotional Aptitude in Athlete Preparation

Emotional Aptitude in Athlete Preparation

Emotion has traditionally been viewed as something to be suppressed. The logic goes that as leaders and people in positions of authority we should be detached and act ‘without emotion’. If somebody is described as ‘emotional’ generally this is construed as a bad thing; when we become ‘emotional’ the implication is that we are no longer being rational or we are not capable of reason. Conventional wisdom advocates we avoid an emotional response or making emotional decisions. In contrast to these established views, more recent study in this area demonstrates that emotion is in fact integral to reasoning, decision making, guiding our behaviour, and our ability to relate to others. Emotional intelligence is accordingly becoming recognised as being at least as important as more established forms of intelligence. Indeed we increasingly hear commentators proclaim that ‘EQ trumps IQ’. In this latest Informed Blog we delve into the role of emotion in coaching and our work with athletes, and explore what aptitudes we need to possess in this area as leaders, coaches, and practitioners.

The Simplicity and Complexity Paradox in Training and Coaching

The Simplicity and Complexity Paradox in Training and Coaching

In a presentation last year I used the concept of yin and yang to describe the inter-relationship between physical and technical in track and field athletics. In essence, yin and yang describes how opposing elements (light and dark, fire and water) paradoxically serve to complement and ultimately define each other. Much the same applies when considering simplicity versus complexity. There are many instances where each of these elements apply in the realms of coaching and various facets of practice in elite sport. In this post we will explore the paradoxical - or yin and yang - relationship between simplicity versus complexity in the fields of coaching, physical preparation and sports injury.

Lessons Along the Way - Advice for Young Practitioners

Lessons Along the Way - Advice for Young Practitioners

Providing learning opportunities and mentoring to coaches and practitioners has been a recurring theme throughout my career. Indeed a large part of my present role involves mentoring young coaches and practitioners in the early stages of their career working with athletes. These interactions frequently prompt me to reflect on my own journey and what I have learned on the way. This post is a collection of those critical lessons - essentially what would have been useful to have been told starting out.

'You Must Have Good Tyres' - Why and How to Train the Foot

'You Must Have Good Tyres' - Why and How to Train the Foot

Aside from serving as the point of weight-bearing for all activities performed in standing, the foot represents the terminal link in the kinetic chain where forces generated by the athlete are transmitted to the ground beneath them. The action of the foot is integral to all modes of gait, from walking to sprinting. During sprinting, for example, the athlete's technical proficiency in how they apply force during each foot contact is recognised as paramount. Despite the integral role of the foot in locomotion and a host of athletic activities common to the majority of sports, training to develop this critical link is often overlooked in the physical preparation undertaken by athletes. This post examines the role of the different muscle groups involved in the dynamic function of the foot. We will explore different training modalities to develop the respective muscle groups, and also discuss the applications of this form of training, from both sports injury and performance perspectives.

Considered Coaching - When and How to Steer Athletes' Learning

Considered Coaching - When and How to Steer Athletes' Learning

In a previous post we have spoken about the art of coaching and the power of well-chosen words. Regardless of what discipline a practitioner is working in (physical preparation, sports injury, coaching) there will be an element of coaching the athlete to perform movement - for the purposes of training, rehab, or for the sport itself. An understanding of how best to guide the process of acquiring a movement skill is typically something practitioners develop over time; certainly it is not extensively taught - if at all, depending on the discipline concerned. Clearly this is a major omission given that these factors will affect how well the athlete not only acquires movement skills in the first instance, but also how robust these skills will prove over time and under pressure.

Yin and Yang of Physical and Technical

Yin and Yang of Physical and Technical

During my recent trip to AltisWorld I was invited to present to the coaches and practitioners attending the 5-day coaching clinic known as the Apprentice Coach Programme. My chosen topic was the interaction and relationship between the physical preparation undertaken with athletes (in this case track and field) and their technical development. The message I sought to convey was that the elements of physical and technical are so inter-related and dependent upon each other as to be inseparable; this brought to mind the notion of Yin and Yang.