Motivated behaviour

Special Post: 'The Illogic of Being Data Driven'

Special Post: 'The Illogic of Being Data Driven'

In the digital era there is a great onus on being ‘data driven’ across all domains. The drive to be objective and to quantify input and output is eminently understandable. The well-worn phrase that gets thrown around is ‘how can you manage something if you don’t measure it?’. We do however need to be very careful about what metrics we use as a proxy for the thing we are attempting to evaluate. There is inevitably a separation between the measure we can objectively quantify and the complex entity that it represents. We need to be very confident about the specificity and sensitivity of the particular measure in relation to what we are seeking to evaluate, to avoid false positives (detecting something that isn’t there) and false negatives (failing to detect something that is there). On a more fundamental level, complex phenomena defy simple measurement.

Finding a Way Under Lockdown

Finding a Way Under Lockdown

Given the global situation, and with many provinces under varying degrees of lockdown, we are presently faced with finding strategies for remote programming that continue to meet the needs of athletes who do not currently have access to facilities, and in some cases are confined to their homes. In particular, a major challenge we face is providing an adequate training stimulus with minimal equipment and space, to ensure strength and power qualities are maintained, rather than solely providing conditioning with body weight circuits.

Marshalling the Mind Under Stress

Marshalling the Mind Under Stress

High stakes and heightened emotions are characteristic of competitive sport, particularly at the highest level. For those who operate in elite and professional sport the presence of stress seems ubiquitous. Coaches and athletes alike regularly face high pressure scenarios where there is a great deal of expectation and much riding on the outcome. Anticipation of an important event, such as a big game, major competition, or selection trials naturally inspire a host of feelings, thoughts, and emotions, ranging from excitement to anxiety and even dread, sometimes simultaneously! In this post we explore how we can equip ourselves and help our athletes to meet the psychological and emotional challenges we will inevitably face on the journey.

Clues for Successful Youth Sports Parenting

Clues for Successful Youth Sports Parenting

Parents play a vital role in supporting their child to participate in youth sport. Parents are quite literally the driver, providing both the opportunity and transportation. Youth sports parenting is a full time job in itself, demanding considerable investment in terms of both money and time. It is parental support that affords kids the opportunity to participate and derive the myriad benefits associated with youth sports, which span athletic, health, scholastic, and life skill realms. Naturally, parents are invested in their child’s youth sports participation, and this investment often leads to increasing involvement. Yet despite the best intentions there are adverse consequences when parental involvement or intervention becomes excessive. In this Informed Blog post we unravel the complexity and challenges of being the parent of a youth sports athlete, and attempt to offer some clues to help guide parents to walk this fine line at different phases in the youth sports journey.